Something a lot of us avoid! Growing up I hated photos. Then I had kids and still hated photos. All my photos I have a kid in front of me or I am pregnant. 🤣 I was so self conscious. So aware of my body. And how it didn’t look like it did on socials. I grew up in an era where we didn’t have youtube to teach us how to style our hair, or how to put make up on! So I always hated my hair. I always hated my belly, I had severe cystic acne so was self conscious about that. But wil

Hi everyone! Wow it has been a minute since I been on here, or written a blog on this page. So welcome back to me and you! Looks like it been 6years! A lot can happen in that time. But I am still here! Working in Narrogin at NRLC as Personal Trainer and Group Fitness Instructor. Have several more trainings under my belt! Will be here all day if I go into them all. But basically extending my learning in nutrition, and strength. Also more Les Mills programs including Strength D

Ok let’s talk self sabotage? I don’t tend to always offer measurements, or photos, or ask for clients weight (unless it one of those...

Just write? James Smith says just write. 3rd of it may be shit. But it will eventually flow if you write! Ok let me try! I haven’t...

With my son going off to high school this term I had a lot of anxiety going on. I thought it may have just been typical mum stuff. Not...

Over the last 6mths I have had two people ask me what and why? “what are you training for?” “why do you want to do that move when you can...

I have always said I don’t want to live with regrets. Do I? Possibly. Is there things I would want to change? Absolutely. We wouldn’t be...

When big things happen we tend to evaluate what is going on in our own little world. I have always said your own problems always feel...

I always say it is never to late to start. Don’t wait to start! I wish I had started fitness sooner. I had a few starts and stops, but...

It the time of year to re-assess your goals, to look back and think about where you have come with your goals. What have you achieved?...

As my body is changing, I am not loving how gravity is taking affect. I can hide it well with my clothes. But I still know it is there....

There are so many before and after photos on social media these days. To the point where if you don’t have one you kinda feel shit about...

Looking back is important, to see how far we have come, and To hold on to fond memories. I, however am looking forward... I am leaving...

So I ask myself ... ‘why do I even need a Personal Trainer when there are so many other options out there?’ Isn't it amazing that fitness...

The last three years has felt like one thing after another. Some big stresses, some not so big. But they all have an impact. I am a...

I can’t believe it has been a year since I certified as a Bodypump Instructor! It has been one of the most challenging, life changing...

I feel like I think about this a lot. It is a funny thing. When I put myself out there, I try my best to be the true me, I try my best...

For most of my life I have been the shy one, the one that stood back at parties and school etc. Only my close friends that took time to...

While coaching today I had a random thought and without thinking I said it out loud, it was to think positive. It seems a really jerky...

I love the saying, #limitless. The idea that there are no limits, or that you push your limits so far that you break through them. In...