Ok let’s talk self sabotage? I don’t tend to always offer measurements, or photos, or ask for clients weight (unless it one of those...

Just write? James Smith says just write. 3rd of it may be shit. But it will eventually flow if you write! Ok let me try! I haven’t...

With my son going off to high school this term I had a lot of anxiety going on. I thought it may have just been typical mum stuff. Not...

Over the last 6mths I have had two people ask me what and why? “what are you training for?” “why do you want to do that move when you can...

I have always said I don’t want to live with regrets. Do I? Possibly. Is there things I would want to change? Absolutely. We wouldn’t be...

When big things happen we tend to evaluate what is going on in our own little world. I have always said your own problems always feel...

I always say it is never to late to start. Don’t wait to start! I wish I had started fitness sooner. I had a few starts and stops, but...

It the time of year to re-assess your goals, to look back and think about where you have come with your goals. What have you achieved?...

As my body is changing, I am not loving how gravity is taking affect. I can hide it well with my clothes. But I still know it is there....

There are so many before and after photos on social media these days. To the point where if you don’t have one you kinda feel shit about...

Looking back is important, to see how far we have come, and To hold on to fond memories. I, however am looking forward... I am leaving...

So I ask myself ... ‘why do I even need a Personal Trainer when there are so many other options out there?’ Isn't it amazing that fitness...

I can’t believe it has been a year since I certified as a Bodypump Instructor! It has been one of the most challenging, life changing...

I feel like I think about this a lot. It is a funny thing. When I put myself out there, I try my best to be the true me, I try my best...

For most of my life I have been the shy one, the one that stood back at parties and school etc. Only my close friends that took time to...

While coaching today I had a random thought and without thinking I said it out loud, it was to think positive. It seems a really jerky...

I love the saying, #limitless. The idea that there are no limits, or that you push your limits so far that you break through them. In...

It is a day we celebrate our mums. It is a day I personally reflect on all the amazing women that have touched my life. My grandma, she...

I don’t know why we do it? It must be in our nature? Or is it just me? 😝 I have always worried about what others are thinking of me,...